Don't let age, pain or injury stop you from moving well!

For the Mind

Learn to recognize how your emotional states influence your overall quality of movement.

Develop a better understanding of how our body's own fight or flight system can become overactive with stress, or injury, and how that can impact your movement, as well as the amount of pain you may experience.

Release the emotional blocks that may be contributing to inefficient movement patterns in gait and contributing to injury and chronic pain. 

Finally let go of all the "I shoulds" when it comes to exercise and how you chose to move your body. 

 Body

Woman Running

Begin to feel your body again and learn how your body can work with you, and not against you.

 

Improve movement patterns to move more efficiently, and potentially reduce feelings of pain.

Get stronger in ways that overlap with the movements you do in everyday life.

Learn to move naturally from the ground up to reset the body's primal movement patterns and correct compensations. 

Understand how to align your body to create more stability, better mobility, and more connection. 

& Spirit

Learn to find your "joy" in movement again!

Discover ways of moving that make you feel good and excite you.

Rekindle your sense of "play" again!

Learn to move in new and challenging fun ways!

Move more intuitively. 

"As a 76 year old senior, I have really bad knees with almost no cartilage

remaining in my knee joints. Carrie has been teaching me how to walk, sit,

climb stairs, and move without using my knees, therefore allowing almost

pain free movement.

I fell flat on my back on an outing to the park with my family recently and, using Carrie’s techniques, was able to roll over and sit up and get back to my feet with a little help. I also learned just this past week how to get completely up onto my feet from a prone position without any help or support using only my own body and Carrie’s techniques.

I would highly recommend Carrie’s training to anyone with mobility issues, and especially to anyone with painful knees. Carrie is professional, personable, understanding, and her training facility is top notch."  ~Sally

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