"As a 76 year old senior, I have really bad knees with almost no cartilage
remaining in my knee joints. Carrie has been teaching me how to walk, sit,
climb stairs, and move without using my knees, therefore allowing almost
pain free movement.
I fell flat on my back on an outing to the park with my family recently and, using Carrie’s techniques, was able to roll over and sit up and get back to my feet with a little help. I also learned just this past week how to get completely up onto my feet from a prone position without any help or support using only my own body and Carrie’s techniques.
I would highly recommend Carrie’s training to anyone with mobility issues, and especially to anyone with painful knees. Carrie is professional, personable, understanding, and her training facility is top notch." ~Sally
"An hour with Carrie has been part of my weekly routine for a long time, and I really appreciate how adept she is at tailoring each session to my own, specific needs. She has a keen understanding of how the body moves and as a result of her guidance I feel strong, my balance is good, my walking is efficient, and I can change the cat’s litter box with ease. Thanks, Carrie!"
~Judy