Blog | Your Health First LLC

Fitness - A Life long journey into understanding our own bodies

Apr 24
2 min

Fitness - A Life long journey into understanding our own bodies

What does "being fit" mean to you? In school, we learned that fitness was being able to have a certain aerobic capacity, or having "x"...

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Are you training to recover your past or improve your future?

Carrie Craven

Aug 29, 2021
5 min

Are you training to recover your past or improve your future?

Meet your body where it is now, with its history, injuries, and abilities, and train to enhance the quality of life you have ahead of you.

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Carrie Craven

Mar 28, 2021
3 min

Do You Enjoy Moving?

Seems like a silly question, but think about it for a second...when was the last time you took a few minutes and really paused to notice...

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Carrie Craven

Mar 9, 2021
3 min

Every Body Has A Story

This morning while drinking my morning coffee, I was watching an interview with a corrective exercise specialist from a leading training...

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Are you training patterns or just training muscles?

Carrie Craven

Mar 9, 2021
4 min

Are you training patterns or just training muscles?

Imagine you just dropped your car keys and you reach down to pick them up. Chances are you don't give much thought to how you bend down...

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Carrie Craven

Mar 9, 2021
3 min

When Moving Isn't Fun Anymore

Do you remember what it was like to move as a kid? I do...If I close my eyes, I can still smell the pine scent of the trees I used to...

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Carrie Craven

Mar 9, 2021
4 min

Joy and Pain

“Joy does not simply happen to us. We have to choose joy and keep choosing it every day.” - Henri J.M. Nouwen Last year, I was attending...

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Carrie Craven

Mar 9, 2021
3 min

A Lifetime of Fitness - Just Showing Up

Scroll through any social media platform, and you’ll see the latest 6-week fitness challenge...6-weeks to rock hard abs, 6-weeks to lose...

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Carrie Craven

Mar 9, 2021
2 min

Injuries - What CAN You Do??

Oftentimes, when I ask a client what they’ve been doing for movement in their life, I get an answer that goes something like “well...I...

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Functional Movement Training For Women

A Holistic approach to Changing the relationship women have with moving their bodies

Don't let age, pain or injury stop you from moving well!

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FREE get to know you chat!​​​​

Join us for our FREE lunchtime foam rolling class on Zoom! Every Monday from 12:45-1:15

FREE get to know you chat!

Join us for our FREE lunchtime foam rolling class on Zoom!
Every Monday from 12:45-1:15