Functional Movement Training For Women

What does "being fit" mean to you? In school, we learned that fitness was being able to have a certain aerobic capacity, or having "x"...

Meet your body where it is now, with its history, injuries, and abilities, and train to enhance the quality of life you have ahead of you.

Seems like a silly question, but think about it for a second...when was the last time you took a few minutes and really paused to notice...

This morning while drinking my morning coffee, I was watching an interview with a corrective exercise specialist from a leading training...

Imagine you just dropped your car keys and you reach down to pick them up. Chances are you don't give much thought to how you bend down...

Do you remember what it was like to move as a kid? I do...If I close my eyes, I can still smell the pine scent of the trees I used to...

“Joy does not simply happen to us. We have to choose joy and keep choosing it every day.” - Henri J.M. Nouwen Last year, I was attending...

Scroll through any social media platform, and you’ll see the latest 6-week fitness challenge...6-weeks to rock hard abs, 6-weeks to lose...

Oftentimes, when I ask a client what they’ve been doing for movement in their life, I get an answer that goes something like “well...I...