Carrie CravenApr 24, 20222 minFitness - A Life long journey into understanding our own bodiesWhat does "being fit" mean to you? In school, we learned that fitness was being able to have a certain aerobic capacity, or having "x"...
Carrie CravenAug 29, 20215 minAre you training to recover your past or improve your future?Meet your body where it is now, with its history, injuries, and abilities, and train to enhance the quality of life you have ahead of you.
Carrie CravenMar 28, 20213 minDo You Enjoy Moving? Seems like a silly question, but think about it for a second...when was the last time you took a few minutes and really paused to notice...
Carrie CravenMar 9, 20213 minEvery Body Has A StoryThis morning while drinking my morning coffee, I was watching an interview with a corrective exercise specialist from a leading training...