Join date: Dec 22, 2020
Apr 25, 2022 ∙ 2 min
Fitness - A Life long journey into understanding our own bodies
What does "being fit" mean to you? In school, we learned that fitness was being able to have a certain aerobic capacity, or having "x"...
Aug 29, 2021 ∙ 5 min
Are you training to recover your past or improve your future?
Meet your body where it is now, with its history, injuries, and abilities, and train to enhance the quality of life you have ahead of you.